Small steps add up to big changes. Everyone can take small steps that lead to healthier and happier lives. Students will learn how movement, nutrition, relationships, meaning, sleep, risk-taking and meditation contribute to health and happiness. Students will assess their satisfaction with important components of health and happiness, and each week set small goals for what they want to accomplish. At subsequent classes students will be able to share with the group what they accomplished toward their goals.

Registration Options: Online at www.OLLIatRinglingCollege.org; In Person at room 105, 8am-4pm; 1001 S Tamiami Trail, Sarasota, FL 34236; By Phone: 941-309-5111